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Hey guys, the BJJ school that I train at just opened a new location in Frederick. I figured i'd post up here since there are some other Frederick area riders that might be interested in checking it out.

I've been training BJJ for about 3 and a half years. I lost 60lbs in my first year and its a great way to get in shape for riding since its a good core and leg workout.

If anyone is interested classes are held three times a week at Frederick Indoor Sports Center. Tuesday/Thursday from 6:30-8:00 and Saturday from 11:00-12:30. If you want more details or have any questions you can PM me or give them a call. Or if you want you can just show up to one of the classes.
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