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Old 12-08-12, 22:33   #1
Zen
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Default Training hard

This is the toughest part...Click image for larger version

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Old 12-08-12, 22:35   #2
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Way to much info, lol


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Old 12-08-12, 22:47   #3
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Don't be a pussy. Go swim in the ocean for a few hours. That will toughen you up.
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Old 12-08-12, 22:53   #4
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I've come to enjoy them now... well, not really, but I've gotten better at hopping in an ice bath now than when I first started to do them. The worst part is getting in. But once you're in its downhill from there.
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Old 12-08-12, 22:59   #5
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I have read mixed reviews on ice baths, I never wanted to do it because it hasn't proved that it can't mess up your muscles and or will. Just prefer stretching after working out or take advil with heat and ice rotation.
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Old 12-08-12, 23:20   #6
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No pain no gain

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Old 12-09-12, 01:06   #7
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I foam roll and stretch before and after workouts, and when I do high impact, I ice too.

Michael Boyle is my idol, he tells me what to do.


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Old 12-09-12, 01:48   #8
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Quote:
Originally Posted by Zen View Post
I foam roll and stretch before and after workouts, and when I do high impact, I ice too.

Michael Boyle is my idol, he tells me what to do.


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What is high impact?
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Old 12-09-12, 09:40   #9
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Quote:
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What is high impact?
Landing and whatnot.


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Old 12-09-12, 10:14   #10
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so I have heard of this but not sure what it is supposed to do
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